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30-Apr-2020 08:56

The eagle-eyed among you will notice that the following is almost an exact replica of the fat calculation from the cutting article.This isn’t a mistake, though there are some extra caveats at the bottom.Protein and carbohydrate have 4 calories per gram, fat has 9 calories per gram.

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Using this approach (depending on your starting point) you could bulk for 12 to 24 months while still looking lean and without fear of gaining an uncomfortable or excessive amount of body fat.Używamy plików cookie, aby pomóc w personalizacji treści, dostosowywać i analizować reklamy oraz zapewnić bezpieczne korzystanie z serwisu.Klikając lub nawigując w tej witrynie, wyrażasz zgodę na gromadzenie przez nas informacji na Facebooku i poza nim przy użyciu plików cookie.You need between 0.3 and 0.6 grams of fat per pound of bodyweight.

This should be largely based off personal preference, as provided you’re hitting a minimum of 0.3 and not exceeding 0.6, you’re okay.

In my experience, women gain muscle much more slowly than men, mainly due to having lower levels of muscle-building hormones like testosterone.



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