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Private Pilates sessions are 60 minute sessios and in the same format to Pilates classes.
Prior to the Pilates session, Cara or Anna will run through a health questionnaire and brief assessment to ensure that you get the most out of your time and that all your needs and goals are met.
u PVC double glazed window to the rear again offering those far reaching views.
Feature ceiling light points, radiator, integrated fridge, freezer, dishwasher and microwave, one and half bowl sink with drainer and chrome mixer tap and there are ample power points. Utility Room A u PVC double glazed door leading out into the private rear garden plus window.
Her latest courses include Pilates and small equipment (theraband, magic circle and spikey balls), pre and postnatal Pilates and Pilates for skiers.Cara Duerr is a senior Chartered Physiotherapist with 10 years experience with a special interest in back problems and musculoskeletal disorders.