Overcoming online dating internet dating subtitle
The interesting thing that we've heard back from many of our members is that dating introverts and shy people have allowed them to better understand themselves and their issues when speaking to people.
It's similar to seeing yourself in a mirror, when you realize that someone is having so much internal dialogue when you're trying to have a conversation it can show you perhaps how your own behaviour is like some times.
I want to get you as relaxed as I can physically, and then I want you to think about the thing you fear so much. I would put you through a program called the Jacobsen relaxation technique - I would start with your hands.
I would have you fold up your hands into two fists as tightly as you can and to hold the tightness for a while and to consider what it felt like with your hands being so tight and then I would have you just relax your hands and stretch your fingers out. I would have you hold you forearms in a way that allows you to feel a lot of tension in your forearms. Once I got you through this process of being relaxed, I would begin to introduce to you the whole dating situation and I would start from the part of the dating situation that is least tension-producing for you. Now I want you to think about the type of person that maybe you would want to date sometime.
It won't matter who it is, you'll get some laughs from it. As you practice doing these things, you feel more and more sure of yourself.Chatting online is undoubtedly a good stepping stone for shy people who want to get better at talking to people.On our site people frequently chat before meeting in person and this is a very good process but don't imagine that it solves every issue.When it comes to meeting in person there is still some preparation that can be done to improve your confidence and conversation skills.
Overcoming shyness is a realistic goal if you look at it the right way - there is no need to become the king of linguistics or the master of confidence, just going up to someone and having a down to earth conversation is a great step for many shy people, plus there are just as many negative traits in a person who talks to much as there are in people who rarely speak.Yet their overwhelming shyness still makes is impossible for them to date without great pain. If you are one of these unfortunate people, this series of articles is going to help you overcome the problem.