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30-Sep-2020 18:17

He's developed a yoga DVD series called Ageless Yoga.His routines are accessible to anyone new to yoga or with mobility issues.Senior yoga classes are becoming more popular around the U. That's because regular yoga practice offers a number of benefits, including less strain on joints, increased circulation, reduced inflammation, and better overall sense of wellbeing.In this Love To Know Seniors interview, we talk with John Schlorholtz, the lead yoga instructor at the Harvard University Center for Wellness.

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And that's what you delivered." Most of "my seniors" say that yoga gives them a greater sense of well being.

Some have reported that they fall less often, and many report that, when they fall, they feel they escape serious injury due to the yoga classes.

Numerous older students think that doing yoga has helped greatly in recovering from medical procedures and surgeries like hip and knee replacements.

He incorporates the use of props, such as chairs, straps, and blankets.

How old were you when you realized that teaching yoga would be a vocation for you?

Occasionally, the classes remove a pain quickly, as in the example of a woman who strained her leg badly when she tripped a couple of months ago.

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