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We must match the level of skill and the level of challenge, and build them in unison, in order to progress and to grow optimally.
We can do this by adapting our daily success ritual to focus our energy on the work we enjoy most, and helps us grow our businesses and double our productivity in the process.
So, how do we align the physical, mental, and emotional so we can do our best work?
In Mihaly Csikszentmihalyi’s book, Flow: The Psychology Of Optimal Experience, he says that skill and challenge must be matched.
If we have too little skill, we end up feeling anxious.
If we have too much skill and too little challenge, we experience boredom.
We incorrectly believe that if we rest, we won’t come back. By not honoring our natural cycle of rising focus and energy and then the natural period of downtime and recovery, eventually we burn ourselves out.
This puts your system in a focused, subconscious groove.Remember: the quality of your productivity is built on the quality of your rejuvenation.We have to make breaks a high priority and high quality.All you have to do is align your physical, mental, and emotional states throughout the day.
When you do this, you achieve what many athletes experience as being in the zone. Only then can you truly be productive, and gain back hours of otherwise wasted time.If we engage and align the three most important areas of our lives – the physical, mental, and emotional, we can get back in tune with the natural rhythm that’s already occurring.