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You can get a flavour of using relaxed rehearsal by clicking on this free audio session.
Being more relaxed and calm during your date will allow you to feel more spontaneous, relaxed, and playful, all of which means you have more fun and increase the likelihood you'll come across as more attractive.
You may be drop dead gorgeous for all I know, but here's an interesting idea: Most women looking for a long-term male partner don't want 'incredibly handsome'. Because they may feel a really handsome man is less likely to be a good long-term bet.
He may be more likely to wander and direct his affections elsewhere.
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Sprinkle your language with 'happy words' like "pleased, relaxed, comfortable, interesting, exciting, thrilled," and so on - pretty soon your date will start to feel good and this will make them feel good about you. To his horror, he noticed his palms were sweating."Oh no! " He briefly envisaged his date's hand slipping from his like an eel from a greased plate, starting to feel a little sick as he desperately dabbed his palms with a napkin.A waiter looked on with a seen-it-all blend of sympathy and disdain."Just be yourself! " he retorted frantically, trying to cover his shaving rash by putting on an extra-wide 1970s sports-broadcaster-style tie. Well, let me defend myself here: Some people make a list of potential topics of conversation they can 'fall back on' if the conversation starts running drier than burnt toast in Death Valley - and that's not actually a bad idea (please don't actually talk about (or dare I say: "ask about"), then...forget it.Invest in a massage or other beauty treatments before the date (not just for the date but because doing this will make you feel good anyway). Having talked about grooming and suggested pre-dating exercise, I want you to stop worrying too much about the way you look.
Sure it's a cliché to say looks don't matter, that we should all focus on what's really important; but judging by the media, you wouldn't think there any more important things.It helps them feel special and more at ease and makes you feel more calm and confident because you have diverted your focus away from yourself.